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No-Rest Bean Buns

No-Rest Cannellini Bean Buns with Instant Yeast
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Prep Time 15 minutes
Cook Time 35 minutes
Servings: 8 buns
Course: Appetizer, Side Dish
Ingredients Method

Ingredients
  

  • 200 g cooked beans 1 cup + 1 tbsp
  • 180 ml hot water ¾ cup
  • 1 tsp salt
  • 1 tbsp olive oil
  • 375 g all-purpose flour 3 cups
  • 2 tsp instant yeast
  • Mixed seeds optional, for topping, like sesame seeds, flaxseeds...
  • 2 tbsp milk for brushing

Method
 

  1. Blend cooked beans with hot boiling water, salt, and oil until smooth.
  2. In a bowl, mix flour and instant yeast.
  3. Add the bean mixture to the dry ingredients and stir until a dough forms.
  4. Knead briefly for about 5 minutes until the dough is smooth.
  5. Divide the dough into portions and shape into buns. I made 8 small buns.
  6. Place buns on a parchment-lined baking sheet.
  7. Brush the tops with milk and sprinkle with seeds if you like.
  8. Bake in a preheated oven at 350°F (180°C) for about 35 minutes, until golden.
  9. Let cool slightly and enjoy.